Virtual and In Person Learning Classes

Virtual and In Person

All-abilities classes for adults and their families

ZOOM Classes for adults of all abilities and disabilities.

First Class is free - just email lifewithjoyinc@gmail.com and we will send you the code to enter the classes you are interested in.

Social Skills Class

Improve your communication skills with karaoke, virtual board games, and brain building activities

Fitness

Strength Training and Mixed Martial Arts , Tai Chi, QiGong -

No equipment needed .

Train at home in familiar surroundings

Virtual Cooking

Meet chefs, get an inside look at a virtual kitchen

learn the basics of knife skills, measuring, basic techniques including baking, beating, chopping, brining, roasting, braising, and frying .

Yoga

Mindful Meditation, Stretching and Positive Energy

workout with yoga teacher and guide Sara Gallmann

Virtual Gardening

Meet farmers, take a virtual farm and garden tour, and get daily tips to use in your own home

just takes soil, seeds, and water to grow healthy herbs, vegetables and flowers

Mental Health

Journaling, Social Media and Self-Realization

Schedule a one on one hour or two each week to work on self-realization